In this video Boulder Ridge Fitness Director, Lisa, demonstrates some lower back exercises to strengthen the back and core.
The facilities of Boulder Ridge Country Club are simply stunning. The 65,000 square foot clubhouse is the showpiece of this magnificent private club nestled in the gated community of Boulder Ridge. A nature-filled sanctuary of privileged privacy, serenity, and security combine with homes of unparalleled quality to create this truly landmark community.
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