In this video Boulder Ridge Fitness Director, Colleen, demonstrates a core exercise to help your golf game. This bridge exercise stabilizes your spine and helps prevent lower back issues.
The facilities of Boulder Ridge Country Club are simply stunning. The 65,000 square foot clubhouse is the showpiece of this magnificent private club nestled in the gated community of Boulder Ridge. A nature-filled sanctuary of privileged privacy, serenity, and security combine with homes of unparalleled quality to create this truly landmark community.
Fitness Tips by Colleen: Core Exercise Tips
In this video Boulder Ridge Fitness Director, Colleen, demonstrates a core exercise to help your golf game. This bridge exercise stabilizes your spine and helps prevent lower back issues.
Labels:Golf, Weddings, Banquets
Boulder Ridge Country Club,
fitness tips
Subscribe to:
Posts (Atom)