In the video below our Fitness Director, Colleen, demonstrates how to properly strengthen your core doing plank exercises with an exercise ball.
For information on all that Boulder Ridge has to offer visit our website.
The facilities of Boulder Ridge Country Club are simply stunning. The 65,000 square foot clubhouse is the showpiece of this magnificent private club nestled in the gated community of Boulder Ridge. A nature-filled sanctuary of privileged privacy, serenity, and security combine with homes of unparalleled quality to create this truly landmark community.
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